Get Healthy Now with Denise Thomson Preparing for the Holidays

Good morning and welcome to Get Healthy Now. With so many Holidays in front of us, it's time to prepare for them mentally, physically and financially. You might ask, how can I do this? Let me share some thoughts and ideas with you.

My name is Denise Thomson. I guide people towards their optimal health, helping them transform bad habits into healthy habits (one habit at a time), which will manifest itself with a healthy body, healthy mind and healthy finances. I am a certified transformational health and wellness coach, best selling author, educator, blogtalk radio host and former nurse and fitness trainer.

How can we prepare for the Holidays?

Why do we need to prepare?

Halloween  10/31   http://www.usatoday.com/in-depth/life/2020/09/24/halloween-2020-how-celebrate-safely-during-covid-19-pandemic/5807530002/

November 11 Veterans Day... 26 Thanksgiving 

December 24 X-mas Eve, 25 X-mas, 31 New Year's Eve   Many celebrate the 12 days of Christmas or Hanukkah (12/10 - 18) 

Food, cooking, baking, eating, washing dishes, left overs

Presents: home made, bought, promised, being present, doing something nice, shopping, delivery... 

Stress: cost, time, who to invite (restrictions and space), who to call, send a card/letter to, postage, package...

Question: Do you know what really matters to you and why you focus on these Holidays?

How can you reduce stress, cost, time crunch, turning the event into a healthy happy one with lots of fun?

When in doubt, check it out!

Do YOU choose to get healthy now: ask for FREE Health Goal assessment.

dythomson@gmail.com

562-335-4956

Until next week, stay happy, healthy and empowered