Get Healthy Now with Denise Thomson Does My Health Come First?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Health Coach, Nurse, Fitness Trainer, Educator, Best Selling Author and BTR host.

Over the last few weeks I realized that people are changing, some for the better, some for the worse. Why is this important to me?

By now you know that Health includes: Physical, Mental and Financial Health to be balanced and complete. So why talk about it again?

Experience:  People are stressed, depressed, gain weight due to quarantine - unhealthy snacks - less motion - more emotion - being bored - having lost their job - unemployment - not reading clearly - perceptions vs facts - drinking more alcohol - eating too much fast food - etc.

Example: I wrote on a post that "I heard on Dr. Radio...." and someone jumped down my throat telling me how wrong I was, how silly of me to... I did not claim, support, acknowledge anything, just stated what I heard. How does that make me wrong? Well, I immediately used my tools of Stop, Challenge, Choose and came to the conclusion that this person must have had a rough day, did not really read what I wrote, had his/her own perceptions without facts, needed to say something, just to have said anything.......

What I learned: People are overreacting, taking their frustrations out on others, are questioning life as is,....

Tips: Self care: sleep, hydration, exercise, positive mindset, avoid gaining wt, be safe, stay healthy, learn a language, play an instrument, connect with others, it's Physical Distancing, NOT Social Distancing, walks, stretching, strengthening exercises...

Take charge of your health and life with body, mind, finances. Want more info, contact me.

OFFER: explore call and health evaluation

GIFT: Hope, Health, $

dythomson@gmail.com Put BTR in subject line

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