Get Healthy Now with Denise Thomson Have An Always Be Prepared Mindset

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

Why do we always need to be prepared? Knowing what to do in certain circumstances takes the stress out of us. We might not always be fully prepared, though have an idea what to expect or at least be flexible enough to take the info with a grain of salt.

How can we prepare? Practicing a positive mindset, reading good books that help in personal development, respecting and appreciating others, which does not mean liking everything they say or do, though being prepared to deal with it. Breathing technique, Insight Timer, 

Does it mean we know what's happening or going to happen? NO

It just means, we are mentally prepared to deal with whatever comes our way. We deal with it in a calm and collected way. We use Stop, Challenge, Choose to get us grounded, aligned and back on track. Being prepared reduces stress, reduces cortisol levels...Having a positive mindset helps us being healthy and not getting sick. Most illnesses start with some mental issues, then it converts into body issues, pains, etc.

The Empowerment Triangle: p.110

6 Macrohabits of Health: Healthy Weight Management, Healthy Eating & Hydration, Healthy Motion, Healthy Sleep, Healthy Mind, Healthy Surroundings, p. 56 Life Bk

Made a list of the books I have read and am going to read, for Personal Development. Tried to insert it here, did not work, so please, feel free to ask me and I can email it to you.

dythomson@gmail.com   please put BTR or Book list in the subject field.

562-335-4956 vm, txt only. Will get back with you within 24 - 48 hours.

Until next week, stay happy, healthy and blessed!