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By the age of 70, the average adult will have taken 600 million breaths, and for most individuals, breathing is taken for granted. But acute or chronic pain, anxiety, and even depression, can cause a disruption in the normal physiological process. When psychological factors dominate over physiological processes, breathing rate may increase (hyperventilation), and a disordered pattern of breathing can become the norm. When altered breathing patterns become habit they can contribute to health problems, including anxiety, fatigue, and chronic pain, setting up a vicious cycle of health concerns.
Christopher Gilbert, PhD, is a clinical psychologist currently associated with the Kaiser Permanente Chronic Pain Management Program, located in San Francisco, California. Dr. Gilbert has co-authored the book: Recognizing and Treating Breathing Disorders and published articles related to hyperventilation, anxiety and panic. He will discuss techniques which may be of benefit to patients, including: self-regulation of breathing and breathing re-training, and the use of bio-feedback.
Listen to the program live on your computer or tablet, or by phone, call: (347) 838-9137. If you have a question for the guest, call in on the toll free number (888) 787-5265 and press 1 on your phone keypad. You can also email your confidential question/s to firstname.lastname@example.org or send a tweet @voiceaerobics #anxiety #breathing
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It's a first! Donna Butler is going out in the field for this show. She will be on location with our guest. Mitch Mayes is the owner of Louisiana Nursery Home and Garden located in Baton Rouge, Louisiana. Mitch has been doing a garden show on 1150 AM for 20 years and is a treasure trove of knowledge! We'll ask him lots of questions about proper watering techniques for your garden. Check out their website: http://louisiananursery.com
PTSD healing techniques are vast and varied. Learning how to choose the ones that are right for you, and how to work with a clinician who uses them, is the subject of Courtney Armstrong's newest book, The Therapeutic "Aha!" 10 Strategies for Getting Your Clients Unstuck. In this coversation she shares the limits of talk therapy, plus what she recommends instead.
Michele Rosenthal is a an award-winning PTSD blogger, best-selling and award-nominated author and the founder of HealMyPTSD.com. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.
We have the joy of bringing to you Mike Phillips today to discuss planetary imaging techniques. Mike has been an amateur astronomer for many years, and is quite accomplished for his planetary imaging and even his deep-sky work. In addition to imaging, he was instrumental in launching the Google+ Hangout series called Virtual Star Parties with Fraser Cain (Universe Today Editor) a few years back. You can see Mike, and the Newtonian telescope he BUILT here on the official video that Google used to promote their Hangouts feature for Google+. https://www.youtube.com/watch?v=Agrdjd0nyFo
So get your pencils and notebooks ready gang to learn some great stuff on this special episode of At The Eyepiece!
in Self Help
Join us Monday April 27, 2015 from 7-8pm DST For a Live Discussion with our hosts #StarzMayaMoon & #StarzCast to delve into Meditation and Centering Techniques.
There are thousands of studies out there that talk about the benefits of meditation, however, it seems that few people develop any kind of regular meditation and centering practice.
In this weeks episode we will discuss different types of meditative practices, and how to overcome the challenges to developing a meditation practice that will last and you will see noticeable change.
Remember Complimentary Mini Readings In Chat Room During Live Show only.
Be sure to Keep Reaching For The StarZ For #guidance.
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Bryan Krut, Owner of Open Water Swim and professional coach, helped Hilary learn how to swim as part of her triathlon training. He will be discussing the helpful swimming techniques he shared with Hilary. Bryan and his wife Sandra will also discuss the fourth annual Fire Island Ocean Charity Swim Competition, happening in July. Interested in participating in the swim competition or quickening your swimming pace for future triathlons? Check out this episode.
Won’t you join us to welcome an Intuitive Reiki Master and Life Coach, Doreatha Contreras to “Get Your, It Together!” Saturday August 1, 2015 @ 10: am est. REVELATION aka and GodIs L aka are excited to share their platform for the first time with this Detroit native, who was psychically called to Florida 3 years ago. She started to notice her abilities of seeing and reading energies as a Real Estate Broker. Suddenly, being able to discern negative and stagnate energies of certain houses, helped her to blossom her talents through steady, and guided meditative practices. As a budding Reiki Master, her psychic experiences intensified with practice and the help of multiple forums and workshops of Master Dr. Mitchell Gibson, as well as learning how to evoke angels, gods and other deities in support of her healing efforts to improve the overall quality of life for her and the clients she serve. Additionally, she practices advanced solar gazing techniques, affirmative meditative phrasing, crystal applications and essential healing oils. This week we’ll be discussing Reiki, what it does, how it works, some of the types of experiences one can get from exposure to it, and how it helps in learning to read energies. You may contact her at DoreathaC@gmail.com, or call her at 305-761-4594. Join and chat with us live on air, as we continue affirming that we’re all activated seeds of consciousness, animated by The Divine Spirit of ALL There Is! www.blogtalkradio.com/gyit 773-897-6555
in Self Help
Tonight is a two part event featuring Gano Grills and Evan Worldwind. First hour, 7-8pm. Gano Grills is a combination of Creative forces lensing through the personages of SpiritualAdvisor, Graffiti engineer and Actor who you may have seen in many different outlets.
Second hour, 8-9pm features Evan Worldwind is a certified Neurolinguistic Design Engineer, a practitioner of the Classical Yang Style Family Tai Chi Chuan, and a musician, performer and teacher of the mystical didjeridoo.
Gano as a Spiritual Advisor has Students, initiates and clients all around the world.He helps to spotlight areas in ones spiritual life that can be made better through many of the experiential that he has to offer.
You may book a personal consultation with Gano at 212-604-4446
You can read Testimonies of Gano Grills that have resulted in people from all around the world benefiting from Ganos unique ability heal old out dated thought patterns and refreshingly create new neuro pathways in the consciousness that are life changing . Many miracles have also been a result of Ganos interaction with the DivineWorlds.energy. www.galighticus.com
As Evan’s confidence grew, his love for music emerged. He discovered the didjeridoo, the indigenous healing instrument of the aboriginal people of Australia. The unusual nature of the didjeridoo opened doors for him as a musician and literally gave him a voice on stage. His style of playing won him the admiration of his audience, and soon people began to share their healing experiences during his performances.
Encouraged to share his own timeline of his personal healing, Evan reached out to learn more about the underlying cause of most illnesses. He explored how the hypnotic stage of the didjeridoo influences the human body and mind.
IMPORTANT NOTE: This information is probably not for you unless you take full responsibility for your life and creations.
Listen to the monthly message from Adamus Saint-Germain, live from the Crimson Circle Studio & Connection Center in Louisville, Colorado, home base for the Crimson Circle. Adamus is channeled by Geoffrey Hoppe with assistance from Linda Benyo. After a bit of breathing and some music, Geoffrey and Linda bring in the energies of Adamas Saint-Germain for up to two hours of information, laughter, New Energy spirituality and intrigue. There's never a dull moment with Adamus and the live audience at the CC Studio. Tune in here or watch the live video webcast at www.crimsoncircle.com.
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