Get Healthy Now with Denise Thomson, Ready For The New Season?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

Sep 22 - Dec 21, 2018 = Fall, Winter starts 12/22, New Years is in 103 days.

9/21 Int'l Peace Day: 

9/22 Oktoberfest begins   https://www.oktoberfest.net/oktoberfest-2018-program/

9/23 Autumnal Equinox     https://weather.com/science/nature/news/2018-09-19-fall-autumnal-equinox-september-2018

10/8 Columbus Day    https://www.almanac.com/content/columbus-day

10/31 Halloween      https://www.history.com/topics/halloween/history-of-halloween 

11/6 U.S. General Election Day

11/11 Veteran's Day     https://iveteransday.org/

11/13 Caregiver Appreciation Day

11/22 Thanksgiving Day     https://iveteransday.org/

12/2 Advent begins

12/21 Winter Solstice

12/25 Christmas    https://en.wikipedia.org/wiki/Christmas

12/31 New Year's Eve

Thoughts when Holidays near?

How are Holidays affecting you mentally, physically and financially? Should we not live each day as it if were our last one, doing, being and giving our best? 

Goals / Health Goals for 2019? When to start? 

Challenges over the Holidays? How to prepare for feeling great? M, P, F?

Use the Stop, Challenge, Choose System to release stress wherever possible and include the D.D.D. system asl well.

Make it a joyous time with friends and family. Quality time over spending money. Relaxing over Stressing Out.

My #1 Best Seller about Stress Reduction on Amazon.com  Kindle, paperback, and autographed from me.

I am passionate about sharing the gift of health with you, paying it forward.

dythomson@gmail.com

562-335-4956