Get Healthy Now with Denise Thomson 2019 in 4 months? What do I do?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

In 4 months in January 1, 2019. Are you making New Year's Resolutions, setting goals, having dreams, needs?

In my personal experience, setting goals and making New Year's Resolutions has never worked UNLESS I started putting them into action and creating a healthy habit to follow up and follow through with what I want or need to achieve. NOW is the time to start!

Are you happy, healthy, earning what you are worth, home enough for your family?

Do your children know you and love you as their healthy mom or dad spending time with them, teaching and playing with them?

Do you have the energy to do so after a day of work, office, on the road, physical or mental, being a mom with 26 chores every morning even before the children go off to school?

How do you budget your time and energy?

What do you do for yourself to be healthy?

NOW is the time to start getting ready creating healthy habits for the New Year. Prepare your body, mind and finances so they are healthy for a long time, reduce stress, breath, spend time with your loved ones, Do, Be, Give your best daily so you will not have any regrets!

TODAY I am giving an incentive to everyone who wants to journey towards optimal health with a strong WHY, not just for January 1, 2019 but for the rest of your life. Anyone who qualifies after a 30 minute free health assessment between Sept 1 - 15, 2018 and signs up with me to get healthy, will get a $25 Wellness Credit towards their commitment. You can go to

denisethomson.ichooseoptimalhealth.com

dythomson@gmail.com

txt or vm at 562-335-4956. I will respond within 24 - 48 hours.

Hope, Courage and Empowerment to you! Teach retain