Get Healthy Now with Denise Thomson, Purposeful Hydration

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Published Best Selling Author.

Why is hydration crucial to our health?

When do we need to start hydrating every day?

Purpose, Amount of WATER, Timing,

OPTAVIA just came out with Purposeful Hydration because so many people have trouble drinking 64 + ounces of water a day.

1: Divide your weight in half to get the ounces of water your supposed to drink daily to hydrate your skin, largest organ of the body that protects the inner organs inside the body. Ex. You weigh 128 lbs / 2 = 64 oz. as minimum, better to go up to 100 oz if you don't have kidney problems.

2: Drink your first 8 oz glass of water when waking up to give your cells a jump start for the day. Then drink the rest of the ounces of water during the day, maybe hourly til about 1 - 2 hours before you go to bed, so you don't have to get up in the middle of the night.

Purposeful Hydration counts as water with benefits and flavor.

Start Strong contains as much Vit C as 6 oranges, which help support a healthy immune system.

B Active is an excellent source of B Vitamins, which help support cellular energy production. 

Replenish helps resore key electrolytes lost throughout your active day and is a good source of Potassium and Magnesium.

1 Sachet of Purposeful Hydration per 16 oz glass of water.
https://optavia.configio.com/post/new-purposeful-hydration-lineup?

If you do not already have an OPTAVIA healch coach, I will be excited to help you.

30 min free health assessment call! Schedule Appointment.

denisethomson.ichooseoptimalhealth.com

dythomson@gmail.com

562-335-4956 vm, txt, clear msg so I can get back with you withing 24 - 48 hours.