Get Healthy Now with Denise Thomson, Goals for New Year?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

 Goals for 2018? Start now, only 73 days until 1/1/2018. We can achieve a lot until then!

#healthyhabits

#healthymind

#healthyfinances

Changing Habits of Disease to Habits of Health.

food / nutrition

hydration

meditation

exercise

regular bedtime 

regular getting up time

personal time

time with family and friends

Do something good for someone else. You feel good about it.

De-Stress  book might be out by end of the year or first quarter in New Year:

"Your Amazing Itty Bitty Stress Reduction Book, 15 ways to reduce stress and increase health"

For myself, I am preparing to be in the best health ever, best weight ever, best mindset ever, so I can start 2018 on a high note and keep it there or raise the bar some more!

Just over the last 2 months I found out that several of my friends and family have health issues, one family member lost the house in the fire, one friend was taken to the hospital last night, etc. 

I am thankful that I am filled with gratitude, health, have everything I need (not want) and that I have ample reasons to be happy.

Have mentioned this in a previous show that hatred, unhappiness, all these negative feelings cause illness, disease (dis-ease), yet positive thoughts, happiness, mental stability keep us healthy.

The choice is ours. What do we want? I want to be an example of a happy, healthy, positive person, so others want what I have.

If you choose to do what I am doing and need help, let me know.

www.DailyNaturalRemedies.com

denisethomson.ichooseoptimalhealth.com

562-335-4956 txt, vm