Get Healthy Now with Denise Thomson, final preps mental, physical, financial

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

Made a list to check off everything so I can be mentally, physically and financially relaxed for this trip. 

Before making any permanent decisions do some serious shopping around. Shopping does NOT cost you anything, buying does!

I shopped for weeks for airplane fares until I chose.

Shopped for 3 days before we booked a car rental. Check out all the pros and cons before deciding. Talk with your insurance agent if you are covered overseas...

Airplane tickets

Car rental: book from USA to lock price in and get everything settled to avoid extra fees for numerous reasons.

Passport: travel, car rental

Driver's License

Car Insurance

Place to stay in Switzerland

Place to stay in Prague

Phone - Communication

Fuelings

Adaptor for electronics

Shuttle to the Airport and from the Airport 

Fx

Language skills / barriers

Medications

CPAP

Luggage, size, weight, pieces  (height, width, depth)

How to avoid big jetlag

Be Your Best, Do Your Best, Give Your Best, so you won't have any regrets. I know we are prepared for everything in our control before departure. Weather, plane, we have no control over. Pray for safe travel.

http://connectusfund.org/10-good-prayers-for-safe-travels

dythomson@gmail.com

562-335-4956 vm, txt

Will be skipping the next few weeks due to travel. Will resume end of September again.

Until then, stay happy, healthy and empowered.