Get Healthy Now With Denise Thomson, Getting stronger physically and mentally

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health Coach, nurse, fitness trainer, educator, speaker and author.

Today I want to touch base on how we can help ourselves and others getting stronger, physically and mentally and why this is so important.

Fact: ~80% of all Dr.'s visits are related to mental issues: overwhelm, depression, lack of self-confidence, etc.

Fact: USA spends billions of $ on health care, mostly on sick people rather than helping prevent that from happening and supporting healthy people.

Fact: When things are done for us, we don't grow, learn, get stronger. 

Fact: When we do things for our loved ones, friends, clients, we rob them from the experience to find out for themselves and grow through the process.

Proof: read story "Struggle is Good! I Want to Fly!

Why do we need to learn for ourselves?

Why does it make us stronger?

What have you realized or learned from this episode?

Gift:  http://instructor.mstc.edu/instructor/swallerm/Struggle%20-%20Butterfly.htm

https://www.pricelessparenting.com/documents/kids-struggling

For questions, suggestions, comments, contact me at:

dythomson@gmail.com

562-335-4956 vm, txt.

Until next week, stay happy, healthy and empowered!