Get Healthy Now, with Denise Thomson: Rest & Relaxation, Stress Management

Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

Today's topic: Rest & Relaxation, Stress Management

Gift mentioned at the end of the show.

How do these nouns relate to Get Healthy Now?

How can they affect our health, our body, mind and soul?

What are the benefits we gain by applying these nouns to our daily lives?

Is stress always negative?

How does the body recognize it? (Raises Cortisol level in body)

How do you manage stress? Personaly, Life coach, Self-help books, courses/classes, exercise, medication......

What are the benefits or side effects of each of the above?

What are some of the daily activities we can do to reduce stress, get rest and relax?

Nutrition: fresh fruits, veggies, nuts, etc.  (cut out red meats)

Hydration: alkaline water, reduce or eliminate caffeine, alcohol, etc.

Exercise: 30 sec. high intensity followed by 30 sec low intensity, more like stretching, balancing... (30 min)

Enough rest: 7 - 10 hours depending on age, health...

Deep breathing

breakes at regular intervals: stretch to release tension

eat a sm. apple, dark cherries....

Conclusion: We have a choice to live a healthy and balanced life when we take proper care of ourselves.

Gift: thomson.enagicweb.com  and http://denisethomson.juiceplus.com

Contact info:

www.miclknight.com

dythomson@miclknight.com

562-335-4956

Until Next week, same time!

Stay Empowered!