Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

What does make us healthy & happy?

• healthy nutrition
• eating right
• digest the food completely
• hydration,
• elimination just to mention a few.

What else should you know about the test?

The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:

• Total cholesterol: Lower than 170 mg/dL
• LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
• HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
• Triglycerides: Lower than 130 mg/dL

Why does cholesterol matter?

• Your blood pressure.
• Whether or not you have diabetes.
• Your age, sex, and race.
• Whether or not you smoke.

What affects cholesterol levels?

The foods you eat.

Being overweight

Being inactive

Age

Family history

Who determines safety of new food ingredients?

http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/

How do we eat right?

Conclusion:

nutrition

hydration

elimination

eating right

complete digestion

All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.

dythomson@miclknight.com

562-335-4956