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  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.

    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 01:05

    Cooking and Eating for YOUR Optimal Health

    in Health

    8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season. 

    Everyone looks forward to enjoying delicious meals this holiday season.  Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically.  Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health.  Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share: 

    why should nuts & peanuts be avoided
    whether there are any healthy chocolate treats
    why saturated fats & potassium rich foods should be limited


    Access this show and all podcasts at www.RootCauseRadio.com.

    Root Cause Radio ~ Sharing the Secrets of Optimal Health



  • 00:56

    Eating For Health on Lil' Suburban Homestead

    in Education

    Eating For Health!
    Lil' Suburban Homestead
    on American Preppers Radio!
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/

    If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy.  If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally.  No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.

    Read More HERE!

    Tags: American Preppers Network, Prepper Broadcasting

  • 00:46

    Healthy Holiday Eating-Yes It Is Possible

    in Self Help

    The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan?  Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.

    Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation.  Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.

    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

  • 00:57

    Confronting The Truth About Eating Disorders

    in Health

    According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.  


    Please visit www.letstalkamericawithshanathornton.com. Thank you. 

  • 00:10

    Eating Responsibly

    in Weight Loss

    Five tips for eating responsibly during the holidays.

    We will get into the do's and the don'ts for Thanksgiving.

    How traditions are brilliant used appropriately

    Join my online newsletter and your name will be entered to will a holiday recipe book.

  • 00:18

    Health and Wellness IQ: Stress Eating

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating. 

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • 00:15


    in Lifestyle


    Eating Mediterranean style and its effect on the brain 

    Paleo Way of eating

    Learn what you should eat and what foods to avoid at all costs



  • The Minds Behind Mind Right Radio

    in Spirituality

    Everyone's got a Story....memoirs from person to person can range from the dramatic & tragic to the miraculous & mystical!  In this episode, the Hosts of Mind Right Radio will open up their SubConscious Diaries to share personal adventures, challenges, and secrets of their Spiritual journeys. Tune in for the discussion, to share your own personal story, or for questions & comments.

    Call in number is 858-365-5534 to listen and/or chime in

    The Soul Glow Spiritual Retreat at Gatlinburg Falls Resorts in Tennessee will be fun and enlightening.  A workshop, group meditation, prosperity ritual and catered food are just some of the spiritually uplifting features!  Get more information here http://www.salimyers.com/retreat/ 

    Visit 3rdEyeActivation.com - for metaphysical & spiritual information, products, and services.

    Ali's NEW website Salimyers.com & FREE Spiritual Growth Course

  • 00:16

    Health and Wellness IQ: Eating Out and Avoiding the Pitfalls

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    In order to maintain your Health and Wellness IQ, learning to avoid the pitfalls when eating out is key to continued success. Penny shares some fast food and eating out smart strategies.

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • #1543 Doing Away with Emotional Eating Once and For All!

    in Nutrition

    Are you an emotional eater? Do you find yourself eating when you're sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unravelling your “food mood” and overcoming your bad eating habits, once and for all!