Shapelygirl Fitness/Health Cicle Time

Come and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay HEALTHY. As a former binge/overeater I want to show you how to begin to eat MINDFULLY. As a fitness professional I want to help you to get on the track to looking/feeling better. As a women, I want to motivate you to CHANGE YOUR LIFE!