Debra Mazda ME d

Debra Mazda, ShapelyGirl

×  

Follow This Show

Stay in the know about new episodes and updates.
Debra Mazda, ME.d is the owner of SHAPELYGIRL FITNESS, an all women's fitness facility who specializes in plus size fitness. Debra is also a fitness presenter, wellness coach, weight-loss consultant and motivational speaker. Debra has appeared on QVC and is a Trainer on Exercise TV. Debra has been featured on Prime Time, Fox News, Health Watch and is the contributing fitness editor for the Woman's File on B-101 in the Philadelphia area. SHAPELYGIRL Fitness has a goal to empower plus size women to looking and feeling better through proper nutrition, exercise and a positive attitude. Debra teaches fitness classes, trains and coaches shapelier and plus size women. Debra believes that "FITNESS COMES IN MANY SIZES" because we are not meant to be size 2,4 or 6. ShapelyGirl Fitness is about being fit and healthy at any shape or size. Shapelygirl Fitness also has a Motivational CD as well as a DVD series that features larger fitness models who are motivating and inspiring to women all over. I want larger women to know they can get fit and healthy just where they are right now. It is about getting better everyday not being perfect. Shapelygirl Fitness classes and personal training is held in the Philadelphia area.

On-Demand Episodes

Come and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay... more

Come and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay... more

Come and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay... more
Debra Mazda ME d

Debra Mazda is back!

  • by Debra Mazda ME d
Hi to all, I will be adding my show, SHAPELYGIRL FITNESS to blog talk radio in about 2 weeks. I will be talking about HEALTH/FITNESS with an emphasis on WEIGHT LOSS. If you need to be MOTIVATED, INSPIRED, SUPPORTED in... more

DISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO STAY MOTIVATED EVEN WHEN YOU ARE NOT.

DISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS WHY DIETS DO NOT WORK AND HOW TO STOP DIETING ONCE AND FOR ALL.

DISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO START A FITNESS PROGRAM NO MATTER WHAT SIZE YOU ARE.

DISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS NUTRITION AND HOW TO PROPERLY LOSE WEIGHT THROUGH FOOD AND EXERCISE.

Since this will be my premier show I will talk about my own personal journey of how I changed my life. I weighed over 300 pounds and was unfit and unhealthy. I changed my life through exercise, proper nutrition and never giving up. I want to... more
Show Extras

Comments

 comments