Anxiety, Worry, Panic - Be Gone by Being in the Present

Negative emotions can stop you dead in your tracks.  Anxiety and worry can have us feeling slightly uncomfortable or bring on a full blown panic attack.  One way to stop negative emotions is to stay present.  Tune in and hear Coach Regina discuss how living in the present instead of daydreaming about your past or future can heal those negative emotions. 

Callers welcome..call in to discuss the topic, comment, or ask for advice from Coach Regina at 818-475-9202. Submit a "Life Tip" or your letter for the "Ask Coach Regina E" segment by visiting our website at www.coachreginae.com or emailing to coachreginae@gmail.com.