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This weeks episode will be a bit different! Julia will be giving a guided visualization meditation to bring you into deeper communion with your breath and into deep relaxation. The visualization will be deeply restorative and relaxing and can be used at any time to release stress, worry or anxiety. Find out how much you can shift energetically within yourself with the breath. Give yourself the gift of deep relaxation and self care through this episode. A real 'Take Care of YOU' hour!
It is recommended to listen with headphones and in a comfortable relaxing space, but it isn't required. Its not recommended to listen to this while driving! :-) You will be so relaxed at the show's end you'll be ready for a good night's sleep!
Join Julia for this restorative show.
