LIVE! with Cathi---What are you waiting for?

WHAT ARE YOU WAITING FOR?  

DYNAMIC WOMEN...did you know that every seven (7) years our body goes through a biological and physiological change...let's do the math..0-7-14-21-28-35-42-49-56-63-70-77-84-93-100.  By age 30, we've reached cellular maturity.

George Burns said and I quote,"If I knew I was going to live this long I would have taken better care of myself."  On the scale of 1-10...10 being the best, rate yourself...how do you feel, how's your energy, how do you sleep at night?  I don't know your age, but have you noticed???

STAY TUNED...

Aging is normal...etc.

How we age...etc.

How do you want to look in...etc/

When you don't exercise...etc.

Getting into shape is easier than you think...etc.