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EAT YOUR WAY TO BRAIN HEALTH!
Research is clear...WHAT YOU EAT HAS A BIG IMPACT ON YOUR BRAIN!
Quote from a well-known doctor...the right foods and combination of foods can enhance the memory, build new brain cells and may even help ward off memory decline.
Scientists found that certain eating plans, including the Mediterranean diet and the dietary approaches to stop hypertension dubbed THE MIND DIET can help stave off cognitive decline and protect the brain against disease. I champion the Mediterrean Diet, I WAS RAISED ON IT. Read all about my CHOICES in my book 'THE EXILIR OF YOUTH, SECRETS OF A SPRING CHICKEN.'
STAY TUNED...
The FOUNTAIN OF YOUTH CAN BE FOUND ON YOUR PLATE...etc.
Olive oil...spinach...etc.
Beets. tomatoes...etc.
Nuts especially walnuts...etc.
Fish, grapes, dark chocolate trigger...etc.
