LIVE! with Cathi---Exercise/Fitness-Part One

EXERCISE/FITNESS...WHAT IS THE BEST EXERCISE IN THE WORLD?  THIS IS NOT A TRICK QUESTION. ANSWER AT THE END OF THE SHOW.

FIRST, find a fitness plan that fits you, does the exercise routine feel right and IS IT FUN!

"Backward, turn backward oh time in your flight, make me a child again just for tonight!"

Hey, remember when we were kids, playing seemed so easy...cops and robbers, a bike was our mode of transportation and so was walking to our destination.

Remember when summers were longer.

STAY TUNED...

Adulthood has the habit of...etc.

Lack of exercise is detrimental to...etc.

Choose the exercise that...etc.

What make you tick...etc.

EXERCISE is MEDICINE...etc.