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According to a study held at the University of Michigan, most of us including me, spend about three (3) of every ten (10) days feeling down in the dumps.
Seems the results of the study were pretty much accurate. The study also concluded that most of us don't do a very good job of dealing with ze bad moods. The study found the strategies we use often make us feel worse!
When THE BAD MOOD STRIKES, the most common response is to try to distant ourselves by reading, watching TV, socializing. Though we my experience a temporary lift, it doesn't last.
STAY TUNED...
Find out what Popular Psychology wants you to do..how to solve ze bad mood.
