LIVE! with Cathi---Did you get your ZZZZ last night?

Did you know, 'YOU ARE HOW YOU SLEEP!'

A good laugh and good sleep are the best cures in the Doctor's Book, Irish Proverb.

From the Academy of Sleep Medicine...A sudden wave of drowiness should be treated almost as serious as chest pain.

Do you want to live a long healthy, energetic life then TAKE CARE OF YOUR SLEEP CLOCK!

SLEEP is not just for rest, it's a very stormy process when our body and mind cleans house and recharges.

During SLEEP thousands of complex processes are going on each minute in your body and mind without conscious awareness.

STAY TUNED...

There are more that 50 SLEEP DISORDERS...etc.

Night and Day problems...etc.

Minor symptoms should not be...etc.

Chronic fatigue...etc.

Early diagnosis/treatments a must...etc.