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The #1 Health Booster for Your Body, Your Brain...THE WINNER IS MEDITATION!
MEDITATION isn't a hard core work-out or a fad diet. It's a gentle ancient pratice that millions say is the antidote to the 21st century STRESS that affects everything from job performance, sleep and your weight.
Cheerleaders of meditation come from all walks of life...entertainers, business people, athletes and even government legislators.
MEDITATION is having and being in the moment. Are you easily distracted, can't concentrate, thinking about what to have for dinner, then MEDITATION could and will help you.
The goal of MINDFULNESS is to make you more focused and aware so you mind and body can be at the same place at the same time.
STAY TUNED...
MEDITATION...etc.
Body building for your brain...etc.
Breathe MINDFULLY...etc.
Hug MINDFULLY...etc.
Walk MINDFULLY...etc.
