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LIVE! with Cathi-Mind-Set & Heart Health!

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                                      OLYMPIC REVIEW

The mind-set of an Olympian wanna-be has to be rock solid, it's like formulating a business plan for your life.  You, the Olympian have designed your life, you overcame obstacles, disappointments, injuries and there you are in Sochi, Russia, realizing your dream, YOU FOLLOWED YOUR HEART!

Many learned early on, 'that unhappiness can kill you.' Scientists have know for a long time that TNT, toxic negative thinking, negative emotions such as stress, rage, hostility and grief are 'cardio-toxic,' poisonous to your heart.

STAY TUNED...

Negative emotions trigger...etc.

Negative vs Positive emotions...etc.

Positive emotion is...etc.

Life satisfaction in...etc.

Isolation, a bigger risk to...etc.

 

 

 

 

 

 

 

 

 

 

 

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