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LIVE! with Cathi-The First Hour

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cathiwatson

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GOOD MORNING!

What's the first thing you do after waking up?  Please don't tell me you jump out of bed.  NEVER, NEVER DO THAT!  Your body and heart have been resting, they don't want to be jump-started.

NOW LET'S DO A BIG LUSCIOUS CAT STRETCH-MEOW!!!

THE FIRST HOUR IS THE RUDDER OF THE DAY!  YOUR THOUGHTS, WORDS, EMOTIONS SET YOUR MOOD AND DETERMINES YOU DAILY DESTINY.

SHH...SECRET #3...FIRST THINGS FIRST, in my book the 'ELIXIR OF YOUTH' secrets of a spring chicken gives you the formula for starting your day in joyful harmony.

STAY TUNED...

Long lusicious...etc.

Hot Hands...etc.

Zen-inspired...etc.

Massage-acupress...etc.

Tarzan Thump...etc.

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