LIVE! with Cathi---'YOU ARE WHAT YOU EAT'

YOU ARE WHAT YOU EAT!

Just as your body needs food to function, so does your brain.

OUR BODIES AND BRAINS DON'T AGE, WE DO!!!

IMAGINE just knowing the foods to eat that will get the blood flowing and help keep you SMART, SHARP and ALERT and will help you focus all day long and as a BONUS, they'll keep your brain healthy and your heart too!

STAY TUNED...

A vegetable root...etc.

A herb that offers more than flavor...etc.

Eat protein rich foods like...etc.

It's simple---AVOID...etc.

Yes, red meat protects...etc.