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Get your ZZZZs for BETTER MEMORY.
Getting your ZZZZs is essential for you body to revive, restore. As we sleep, though, our brains restore connections, store away memories and produce dopamine and serotonin that we need to function during the day.
MYTH: as we age we need less sleep. For most, seven hours is the minimum amount of sleep needed to function at an optimal level.
Our Brains restore...etc.
There are Six Cycles...etc.
1 & 2 stages of lighter...etc.
Stage 3 is a deeper...etc.
It's good to talk.