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LIVE! with Cathi---"Get Your ZZZZs"

  • Broadcast in Health
cathiwatson

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Get your ZZZZs for BETTER MEMORY.

Getting your ZZZZs is essential for you body to revive, restore.  As we sleep, though, our brains restore connections, store away memories and produce dopamine and serotonin that we need to function during the day.

MYTH: as we age we need less sleep.  For most, seven hours is the minimum amount of sleep needed to function at an optimal level.

STAY TUNED...

Our Brains restore...etc.

There are Six Cycles...etc.

The REM...etc.

1 & 2 stages of lighter...etc.

Stage 3 is a deeper...etc.

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