In the "Elixir of Youth" secrets of a spring chicken...shh, secret #4...Architects of our form..."Getting into shape may be easier than you think.
What gets worse with age, gets better with exercise.
DID YOU know or bodies and brains DON'T AGE, WE DO!
DID YOU know our CHOICES determine how we age.
THE BRAIN NEEDS FUELING JUST LIKE OUR BODIES.
WORDS THAT HURT...WORDS THAT EMPOWER.
DID YOU know most aging is just the dry rot we program into our cells by sedentary living.
Edith Namm, the AUTHORITY on...etc.
Words that have...etc.
Aerobic exercise is...etc.
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