Staying Healthy At Any Age Is Important

Staying healthy at any age is a our 2 part series.  On this episode we will have a guest speaker Arliene who even at her age has managed to run several 5k and 10k or a regular bases.  She has a very strict exercise schedule that she adheres to that allows her to reach her annual goals for running.  She will discuss ways to improve our committment to setting exercise goals that you meet and exceed on a regular bases.  Business, Body & Balance