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Injury Prevention for Runners

  • Broadcast in Fitness
Build Your Health

Build Your Health


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I will talk about a holistic approach to injury prevention for runners, including pre run diet and post run recovery.  I will also talk about what vitamins and supplementation should be taken to increase energy, decrease arthritic symptoms, and repair muscles injuries.  I will also talk about cutting edge healthcare treatment that elite runners and athletes from around the world are receiving for their care and you can too.