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Build Your Health

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An innovative approach to health with Dr. Jonathan Mendoza, DC RN. In this show, I talk about natural ways to treat many of today's health issues.

On-Demand Episodes

For decades, athletes have always turned to Doctors of Chiropractic for natural ways to enhance the performance and recovery from an injury. With almost every professional sports team incorporating a team Chiropractor into their medical... more

Are you constantly tired? Does stress always give you a headache? Can't get to sleep at night? If you answered yes to any of the questions, you need to listen to my show on how to relieve stress naturally. I will talk about natural and cost... more

If you are tired of taking medication for such issues as high blood pressure, high cholesterol, or even arthritis, there are other natural, options out there. I will talk about which ones you should be taking for these conditions, and even the ones... more

I will talk about a holistic approach to injury prevention for runners, including pre run diet and post run recovery. I will also talk about what vitamins and supplementation should be taken to increase energy, decrease arthritic... more

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