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Tonight’s mediation is from the Taoist Meditation which is generation, transformation, and circulation of inner energy also known as Deh-Chee. A renewal of inner peace through energy renewal.
Bring peace and tranquility into your liife using this technique that will very quickly benefit from a profound sense of being at one with your inner self, commencing healing and improvement of the mental and physical state of health.
Regain your energy and release your stress.
Props: A lit Candle
Quilts or Blankets for sitting on
An Open Mind
It's only 15 minutes a week. I hope you believe that you deserve that amount to release, de-stress and come into your centered self, every Friday at midnight.
