Rein in Your Brain? A How to for Improving at Horsemanship

Can we “Rein in the Brain?” 

What can we learn from author, sports Psychologist, Janeane Reagan’s book, Rein in Your Brain?

Using the training of equestrians as her focus, Janeane offers invaluable insights into how the rest of us can develop positive brain-training to help us gain focus and achieve success. Everything from goal-setting to hypnosis is explained in terms anyone can use to fight such common problems as ‘pre-game jitters’ and negative mental images.

This interview provides a concise and comprehensive discussion of how even the program host can rein in his brain and use scientific knowledge and specific exercises to improve at almost any task or sport.

A very different kind of book that can really help.