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Meditation taps into the silence that exists beyond our daily 50,000 thoughts and it is that silence we begin to heal ourselves. When we integrate the body, mind and soul we access the intuitive part of ourselves that knows where balance and peace reside. Research has shown that when our immune system is weakened, we become more susceptible to illness and life threatening disease. We cannot afford emotionally or financially to wait until a disease occurs before we make different choices in our lives. Through the simple wisdom of Ayurveda and Mediation we can learn to prevent illness and disease and to live a long life of happiness, love and purpose. So today we have the pleasure of meeting Leilani Ware RN who will offer opportunities for us to learn more about both Ayurveda and meditation. Check out her website www.IntuLiving.com for more details
It's good to talk.