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“Oh, food—how we love you, and how we fear you. How we desire you, and how we push you away. Food, you shameless flirt, you player, you tease. You could almost seduce us into an illicit affair. . . . Maybe because moms are so concerned with setting a good example or guiding their kids down the right path, we sometimes make ourselves feel guilty. We deny ourselves pleasure. But when it comes to food, this is a big, Oh, no, you don’t! Denial leads to obsession—the nasty kind where you can’t get that bad boy out of your head and then you binge. Instead, when you give yourself the license to love a variety of foods, experiment with an array of flavors, and lighten up on your self-righteous have-to-eat-100-percent-healthy-and-be-perfect-all-the-time side, then you can give yourself permission to love—food and anything or anyone else. You find a new balance. You find your own personal way of healthy eating. Fear leads only to ruin. Denial leads to deprivation. Controlled indulgence, on the other hand, leads to freedom.”
Beth Aldrich is a healthy lifestyle and nutrition columnist. Join us as we learn more about Real Moms Love to Eat.
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It's good to talk.