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As business owners, we are bombarded with information on how to take our business to the next level. However, no one is teaching us how to meet the demands of all our daily business responsibilities, and still have time to take care of ourselves, families and homes! It is all too easy when you are the business owner to work 24/7. The results are exhaustion, burn out and a dying passion for the business created with love. If you want your business to thrive, it is imperative that you learn how to work smarter, not harder, maximize your personal energy, and elevate “self-care” to the highest daily priority.
Ellen Goldman is a nationally known healthy lifestyle and fitness expert, who has inspired, trained, coached, and presented to thousands of individuals throughout the country. She has been featured on the TV show, Eye on New York, a guest on several internet radio shows, and has had articles published in periodicals such as the Jewish News, Personal Fitness Professional, and the American College of Sports Medicine Health & Fitness Journal. Ellen was selected to be the wellness expert author for SparkPeople.com, one of the largest diet and health related sites in the world. She is a contributing author to the ACSM’s Exercise Professionals’ Manual and featured in Entrepreneur Magazine’s Start Up Series, Start Your Own Personal Training Business.
Ellen created her company, EnerG Coaching, LLC to help business professionals and entrepreneurs who struggle with balancing their time between busy careers and their personal lives, health and well-being. Through her one-on-one coaching, group coaching, seminars, workshops and motivational talks, Ellen helps clients create programs that fit into their unique life situations, allowing them to thrive personally and professionally.