The practice of meditation is still very new in our Western culture despite it's ancient history in other parts of our world. There are so many benefits of meditation - it won't be a "mysterious practice" once you understand the "basics" and try it for yourself!
Please join us as we discuss what meditation is, common myths, the benefits of, when to, how to choose what type to use from the many forms of meditation, as well as the common challenges we face as we learn to meditate.
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