BTB: The Jane Wilkens Michael show: You are what you eat and think

Today on the Jane Wilkens Michael Show…Better Than Before, Jane’s guest is celebrated nutritionist and health expert, Dr. Linda Lizotte. Linda’s thousands of devotees across the country look to her to help them conquer a wide range of lifestyle issues and conditions, from losing weight, to dealing with depression, menopause, low blood sugar, hypertension, even prenatal problems and diabetes, to name a few. And her medical-grade, botanical beauty products are the secrets of the stars to lift, rejuvenate and restore. Learn simple tips and tools to look and feel Better Than Before.  Jane will also be speaking with Dr. Kathy Gruver, a best-selling author and the host of the national TV show based on her first award-winning book, The Alternative Medicine Cabinet. Kathy and Jane will talk about the project she is currently working on for the military to create and institute a stress reduction program, and Kathy will also share easy ways to  handle stress with tried and true techniques such as affirmations, visualization and meditation.