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  • 00:30

    Talking with health & wellness expert Dr Kathy Gruver

    in Lifestyle

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards).


    She has earned her Ph.D. in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health.


    Gruver has been featured as an expert in numerous publications including Glamour, Time, Wall Street Journal, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 200 radio and TV shows including NPR, SkyNews London, CBS Radio, and Lifetime Television, and has done over 100 educational lectures around the country.

  • 01:56

    Everything with Kathy B,Relationship Mondays,Dr. Aesha Adams Roberts, Terry Bams

    in Entertainment

    Source Nation! Join us tonight for another amazing segment of Relationship Mondays


    6:15- Dr. Aesha Adams Roberts


    Dr. Aesha is quickly emerging as the go-to matchmaker, dating coach and relationship expert for smart, successful sistas (and the men who love them).  Dr. Aesha equips, empowers and inspires her listeners and clients with practical strategies to help them find and keep love in the ever-changing modern dating world.  After years of making painful dating mistakes, including a broken engagement to an emotionally & verbally abusive man she dated while in college, Dr. Aesha overcame low self-esteem and discovered secrets to how men think & what makes relationships last. She met and married her dream man after 11 short months of dating and has been happily married since 2006. Dr. Aesha quickly noticed that the matchmaking & dating coaching industry didn’t speak to the special needs and unique experiences of African American professional women or women of faith. Dr. Aesha gives unique strategies for women of color in their search for love and marriage. Author of the book, Can I Help A Sister Out: How To Meet & Marry The Man of Your Dreams and founder of AeshaOnline.com, Dr. Aesha has become known for her uncommon wisdom, inspiration and tell-it-like-it is relationship advice. 


    7:15- Author Terry Bams


    Source Nation! Join us tonight at 7:15 as our Resident Relationship Coach, Author Terry Bams joins Kathy B back in the studio to discuss another chapter from his first #1 Selling Book, The Mind Of A Womanizer.  Tune in to find out what happens. Call in to be a part of the conversations at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:14

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Author Andrew Carlisle

    in Entertainment

    Source Nation! Join us tonight for our Healthy Living and Cooking Segment


    6 Chef Oliver 


    Source Nation! Join us NOW for another amazing dish from Chef Oliver. Tonight's menu is: shrimp spring rolls with a thai peanut sauce. You've heard it here from your favorite radio station, Source Radio Network. Follow the slide show for directions.


    7 Dr Julissa


    Source Nation! Join us LIVE NOW as our Resident Naturopathic Physician, DrJulissa (drjulissa.com) and Kathy discuss, STRESS & WAYS TO REDUCE OR ELIMINATE IT


    8 Author Andrew Carlisle


    Source Nation! Join us tonight as we pay Special Tribute to a great Father, Man and Friend, Author Andrew Carlisle
    Tonight, from 7:30-8:45, the lines will be open for you to call and in and read a poem, an excerpt from his book or to share special memories about Andrew. The number to call is 619-924-0933.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Dr. Reed

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segments.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Join Chef Oliver in the kitchen as he prepares another budget friendly meal-Walnut rosemary chicken and a cucumber salad. At 6:15 follow along with the slide show as Chef Oliver gives step by step directions on making this simple and delicious meal.


    At 7, Our Resident Naturopathic Dr is IN THE HOUSE!.  Join us LIVE as Dr Julissa and Kathy discuss, Infertility And How To Increase Fertility. A number of factors must be considered and internal balance must be achieved for successful conception/pregnancy. For one, it is frightening to know there are a large number of men and women who utilize chemical pain relievers / pain killers.  In men, studies show that these types of medications can contribute to low sperm mobility and low sperm motility.  In women, all chemical pain relievers and especially ibuprofen, taken, for example, every month for menstrual cramps, or weekly for aches and pains are showing in studies to have difficulty conceiving or sustaining a healthy pregnancy.


    Finally at 8, Join Host Kristy McCarley for, For The Health Of It. Tune in at 8:15 as Kristy welcomes Dr. Michele Reed (askdrmichele.com) into the studio to discuss, Building A Better You!


    Dr. Michele Claudette Reed is a Board Certified Family Medicine Physician and a Managing Partner of MS Family Medicine Health Care, P.C. with medical offices in Queens and Long Island, New York. Dr. Reed and her work have been featured on the Rachael Ray Show with Dr. Ian Smith and Sunny Anderson of the Food Network, Government Technology Today Magazine, The New York Daily News, Ebony Magazine, Heart and Soul Magazine, and BlackDoctors.org.


     

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 01:01

    Dr Kathy Gruver On The Dangers of GMOS

    in Entertainment

    Dr Kathy Gruver
    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress:  Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques. Gruver has been featured as an expert in numerous publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts.
    Dr Gayle Hall
    Dr. Gayle Joplin Hall is a Lifestyle Success Coach and Empowerment Speaker.  She is an Expert in individual and group coaching, in areas of anxiety, relationships, love, dating, crisis analysis, happiness, resiliency, FEAR, and Domestic Violence. She is President and Founder of Dr. Hall on Call® and offers online, phone, and in-person coaching sessions, as well as Groups-Smart Sexy Coaching Sessions.
    Rachelle Friedman
    Rachelle Friedman is a c6 quadriplegic who was paralyzed at her bachelorette party in 2010 during innocent horseplay by the pool. Her story has been featured on the Today Show, CNN, HLN, MSNBC, Vh1 and other various media outlets. Rachelle regularly blogs for The Mobility Resource and has had her blogs posted on The Huffington Post. She was finally able to marry her fiancé Chris Chapman in July of 2011.

  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.


    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


     

  • 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • 03:00

    Everything w/Kathy B, Dr Loren Due, L'Sana DJahspora,Bigg MommaP, Charlon Turner

    in Culture

    Source Nation! Join us tonight for an amazing segment in The Ladies Lounge.


    At 6:15 Dr. Loren Due


    Since high school, award winning Author, Activist and Public Innovator Dr. Loren C. Due has been a man of deep conviction about the importance of child sexual abuse intervention, cruelty prevention and incest awareness in the Black family, particularly. A survivor of rape, Dr. Due used writing as a way to escape from the molestation. He has garnered much critical acclaim for both his in depth personal accounts as well as the complete portrayal of solutions to challenges faced by the abused and over comers of abuse. Join us as Dr. Loren discusses his books, Teddy Bear: Stolen Innocence- A True story of incest & sexual abuse in the black family and, Don't Say a Word About This! Exposing & Confronting Sexual Perversion. 


    At 7:15 L'Sana DJahspora


    Source Nation! Join us at 7:15 as Kathy B welcomes L'Sana DJahspora, father of Cinque (Q) DJahspora who was shot in the back & killed by a black police officer after police say Cinque stabbed the officer. Tune in to hear details about what happened and about L'Sana's fight for justice for his son, Cinque. Send in your questions or call, 619-924-0933.


    At 8 Bigg Momma P is back to give the latest gossip of what's trending on Social Media  with our favorite Celebrities.At 8:15, Bigg Momma P welcomes Charlon Turner into the studio to bring us up to speed of all that's going on at the 2015 Annual NC Black Film Festival.Charlon has served on the Board of Directors of the Black Arts Alliance for several years and leads planning of the annual NC Black Film Festival. This past year she was appointed the Festival Director and added two new components: Reggae Film Night in conjunction with UNCW Multi-cultural department, and the Fashion in Film showcase during the closing ceremony

  • 02:55

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, DaShaun Johnson

    in Health

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.


    At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.


    .


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:02

    Everything w/Kathy B, Dr Jackson, Brian K.McNeill, RL, Quinton Morgan, Ed Ward

    in Lifestyle

    Source Nation! The Men are taking over on Male Boxx Sundays.


    At 6, Join us for It's Your Time:  Personal Development With Dr. Jackson. Join us as Dr Jackson welcomes back Brian Keith McNeill.


    At 7:15 Host Richard Lanier of Conversations with RL welcomes Relationship Advocate, Quinton Morgan back to discuss a much needed topic, When Sex Becomes A Chore. Ladies and Gentlemen, If you are "being intimate" because you feel you have to, or if you think that being intimate is like full time employment, call in and sound of. We want to hear from you. Join us as Quinton Morgan shares tips to help you see intimacy as an enjoyable connection with your Significant Other.


    At 8:15 Join Minister Ed Ward for, "A Word From God" as he shares through scripture, ways to help keep you consistent on your spiritual journey. Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

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