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  • 00:30

    Talking with health & wellness expert Dr Kathy Gruver

    in Lifestyle

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards).


    She has earned her Ph.D. in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health.


    Gruver has been featured as an expert in numerous publications including Glamour, Time, Wall Street Journal, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 200 radio and TV shows including NPR, SkyNews London, CBS Radio, and Lifetime Television, and has done over 100 educational lectures around the country.

  • 03:02

    Everything w/Kathy B, Tyrone Mitchell, Justin Adu, Dr Jahi Issa

    in Entertainment

    Source Nation!  Join us tonight, from 6-9 EST, for 3 dynamic shows with Hosts, Tyrone Mitchell, Ami Smith & K.LaShea.


    6- Power Over Tomorrow


    Join our Resident Financial Advisor, Tyrone Mitchell for, Power Over Tomorrow as he discusses, Money Markets: The Use & Abuse. Listen in as Tyrone shares the pros & cons of this system.


    7- World News


    Join Host Ami Smith for World News as she brings you current News in our world today.Tune in at 7:15 as Ami welcomes Justin Adu, Head Of The Creative Department at OCG/PR into the studio to talk about his latest project, The African Amedia, which is a fictional television created by Justin meant to highlight "some of the negative portrayals, generalizations, and stereotypes the media casts against African Americans. Adu is calling it an open letter to the viewer with the hope that it will inspire relationships "based on content of character, not color of skin."  


    8-  The Great Griot


    Join Host K.LaShea  in the studio as she welcomes, Minister Akbar Muhammad & Dr Jahi Issa into the studio to discuss a tragedy that occurred on Tuesday, May 5, 2015- The senseless MURDERS of 75 year old Jeannette Salters (Mamelena Diop) and her younger sister, Nzinga Janna, in Ghana, over land. Hear more of this tragic story as Minister Akbar Muhammas & Dr. Issa sheds light on what really happened.
    Call in and be a part of the conversation at 619-924-0933. You've hea

  • 02:59

    Everything w/Kathy B, Dr. Venus Opal Reese, Eden Adele, Bigg Mommap, Lady Q

    in Entertainment

    Source Nation! Join us tonight in The Ladies Lounge with Kathy B & Whatz Da Buzz with Bigg Mommap.


    6:15- Dr. Venus Opal Reese


    Dr. Reese was recently featured in Ebony Magazine, as one of 4 black millionaires who turned their passion into profit. Dr. Reese consulted O Magazine and been featured on ABC News, CBS News, in Glamour magazine, Diversity Inc., the Associated Press and on the Tom Joyner Morning Show, which reaches 8 million daily. Dr Reese is a contributing author to Heart&Soul magazine.


    Dr. Venus Opal Reese delivers authentic, high-impact, customized success strategies and keynotes for purpose-driven CEOs, executives, and entrepreneurs. Her strategies, systems and services unleash an individual’s heart-center to make big money and make a big difference while being profoundly respected and fulfilled. 


    7:15-Eden Adele


     Relationship expert and best-selling author, highly sought-after speaker, Premiere Passionator, and Love Liberator. Eden instills practical guidelines and direction into the active living routines of those who are severely deprived of intimacy and suffering erotic emaciation.


    8:15 Comedian Lady Q


    The Bible tells us to train a child in the way they shall go, and when they are old they will not depart from it. Well, the teachings LaQuitcha received as a child was not in vain. After years of running from her true calling, she accepted the fact that God had purpose and plan for her life to glorify Him.


    Lady Q has been nominated for the 2014 Season 4 Prazye Factor People’s Choice Awards for Best Christian Comedian, and won! Lady Q delivers the ministry of laughter to events of all kinds. 

  • 02:56

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Jenna Kay

    in Entertainment

    Source Nation!  Join us tonight for Healthy Cooking & Living With Chef Oliver, Kathy B & Dr. Julissa & Kristy McCarley


    At 6- Chef Oliver


    Source Nation! Join us tonight for Healthy Cooking with Chef Oliver as he delivers another budget friendly dish of, hummus, tapenade, & baba ganoush. A trio of  dips served with chips. Perfect when entertaining friends or when you just want something light, nutritious and delicious. 


    At 7- Dr Julissa


    Join us tonight for another amazing show of Healthy Living with Dr Julissa as she shares 20 years of knowledge on Living A Holistic Life.


    At 8:15- Jenna Kay


    Kristy McCarly, Host of For The Health Of It welcomes, fitness columnist and blogger, Jenna Kay of, www.notsofitgirl.com (#NotSoFitGirl). Tune in as Kristy & Jenna discuss, Un-Extreme Fitness For Regular Folks.


    Call in and be a part of our conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 01:56

    Everything with Kathy B,Relationship Mondays,Dr. Aesha Adams Roberts, Terry Bams

    in Entertainment

    Source Nation! Join us tonight for another amazing segment of Relationship Mondays


    6:15- Dr. Aesha Adams Roberts


    Dr. Aesha is quickly emerging as the go-to matchmaker, dating coach and relationship expert for smart, successful sistas (and the men who love them).  Dr. Aesha equips, empowers and inspires her listeners and clients with practical strategies to help them find and keep love in the ever-changing modern dating world.  After years of making painful dating mistakes, including a broken engagement to an emotionally & verbally abusive man she dated while in college, Dr. Aesha overcame low self-esteem and discovered secrets to how men think & what makes relationships last. She met and married her dream man after 11 short months of dating and has been happily married since 2006. Dr. Aesha quickly noticed that the matchmaking & dating coaching industry didn’t speak to the special needs and unique experiences of African American professional women or women of faith. Dr. Aesha gives unique strategies for women of color in their search for love and marriage. Author of the book, Can I Help A Sister Out: How To Meet & Marry The Man of Your Dreams and founder of AeshaOnline.com, Dr. Aesha has become known for her uncommon wisdom, inspiration and tell-it-like-it is relationship advice. 


    7:15- Author Terry Bams


    Source Nation! Join us tonight at 7:15 as our Resident Relationship Coach, Author Terry Bams joins Kathy B back in the studio to discuss another chapter from his first #1 Selling Book, The Mind Of A Womanizer.  Tune in to find out what happens. Call in to be a part of the conversations at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:14

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Author Andrew Carlisle

    in Entertainment

    Source Nation! Join us tonight for our Healthy Living and Cooking Segment


    6 Chef Oliver 


    Source Nation! Join us NOW for another amazing dish from Chef Oliver. Tonight's menu is: shrimp spring rolls with a thai peanut sauce. You've heard it here from your favorite radio station, Source Radio Network. Follow the slide show for directions.


    7 Dr Julissa


    Source Nation! Join us LIVE NOW as our Resident Naturopathic Physician, DrJulissa (drjulissa.com) and Kathy discuss, STRESS & WAYS TO REDUCE OR ELIMINATE IT


    8 Author Andrew Carlisle


    Source Nation! Join us tonight as we pay Special Tribute to a great Father, Man and Friend, Author Andrew Carlisle
    Tonight, from 7:30-8:45, the lines will be open for you to call and in and read a poem, an excerpt from his book or to share special memories about Andrew. The number to call is 619-924-0933.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Dr. Reed

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segments.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Join Chef Oliver in the kitchen as he prepares another budget friendly meal-Walnut rosemary chicken and a cucumber salad. At 6:15 follow along with the slide show as Chef Oliver gives step by step directions on making this simple and delicious meal.


    At 7, Our Resident Naturopathic Dr is IN THE HOUSE!.  Join us LIVE as Dr Julissa and Kathy discuss, Infertility And How To Increase Fertility. A number of factors must be considered and internal balance must be achieved for successful conception/pregnancy. For one, it is frightening to know there are a large number of men and women who utilize chemical pain relievers / pain killers.  In men, studies show that these types of medications can contribute to low sperm mobility and low sperm motility.  In women, all chemical pain relievers and especially ibuprofen, taken, for example, every month for menstrual cramps, or weekly for aches and pains are showing in studies to have difficulty conceiving or sustaining a healthy pregnancy.


    Finally at 8, Join Host Kristy McCarley for, For The Health Of It. Tune in at 8:15 as Kristy welcomes Dr. Michele Reed (askdrmichele.com) into the studio to discuss, Building A Better You!


    Dr. Michele Claudette Reed is a Board Certified Family Medicine Physician and a Managing Partner of MS Family Medicine Health Care, P.C. with medical offices in Queens and Long Island, New York. Dr. Reed and her work have been featured on the Rachael Ray Show with Dr. Ian Smith and Sunny Anderson of the Food Network, Government Technology Today Magazine, The New York Daily News, Ebony Magazine, Heart and Soul Magazine, and BlackDoctors.org.


     

  • 01:01

    Dr Kathy Gruver On The Dangers of GMOS

    in Entertainment

    Dr Kathy Gruver
    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress:  Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques. Gruver has been featured as an expert in numerous publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts.
    Dr Gayle Hall
    Dr. Gayle Joplin Hall is a Lifestyle Success Coach and Empowerment Speaker.  She is an Expert in individual and group coaching, in areas of anxiety, relationships, love, dating, crisis analysis, happiness, resiliency, FEAR, and Domestic Violence. She is President and Founder of Dr. Hall on Call® and offers online, phone, and in-person coaching sessions, as well as Groups-Smart Sexy Coaching Sessions.
    Rachelle Friedman
    Rachelle Friedman is a c6 quadriplegic who was paralyzed at her bachelorette party in 2010 during innocent horseplay by the pool. Her story has been featured on the Today Show, CNN, HLN, MSNBC, Vh1 and other various media outlets. Rachelle regularly blogs for The Mobility Resource and has had her blogs posted on The Huffington Post. She was finally able to marry her fiancé Chris Chapman in July of 2011.

  • 02:56

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Darryl Ewing

    in Entertainment

    Souce Nation! Join us tonight for 3 amazing episodes of Healthy Cooking & Living.


    6- Healthy Cooking with Chef Oliver


    Join Chef Oliver in the kitchen as he prepares another budget friendly dish.  What's on the menu? Paella which consists of Chicken, sausage, shrimp, mussels. At 6:15, follow the slide show to see how Chef Oliver prepares this simple dish.


    7- Dr. Julissa


    8:15- Darryl Ewing


    Darryl Ewing has been certified in personal fitness training by the American Council on Exercise since 2001As a 40+ professional, Ewing appreciates the challenges of Baby Boomer and Generation-X athletes regarding exercise recovery and fighting past excuses to stay motivated for long-term fitness. He has conducted group outdoor fitness training in Houston through Back in the Saddle Fitness.

  • 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.