The Best "Me Time" Practices. Part II - Pilates - Super Food For Your Body!

Cheri & Vicki have spent years developing their skills and techniques to support women over 45 to get through the Menopause Mess with as much ease and joy as possible. January is all about "Me Time"- self care and loving yourself. One way to support yourself is with Pilates. Not only is it the first requisite of happiness (says Joseph Pilates), you may build strength, reduce back pain, lose weight, or improve coordination and balance. It also focuses on principles related to concentration, control and centering of the body, supporting you in your emotional wellness.

Taking "Me Time", by getting on a program with Pilates, is an important step for emotional wellness, so you can start living your life in peace, with purpose and happiness. Pilates is Super Food for your Body!

Our guests, Victoria and Emil Rechester, originally natives of the Soviet Union, have a passion for people and sharing health and wellness with members of their community. Victoria’s passion is to enrich people’s lives while having fun and Emil is pursuing his lifelong dream to practice and teach Tai Chi, Qi Gong and other healing arts like Jin Shin Jitsu. Pilates is the perfect business to complement and enhance their goals and vision! It is the Rechesters mission to provide a supportive and health conscious community in their studio. https://www.clubpilates.com/springvalley/