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Become Healthier

Become a Healthier You Radio

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Become a Healthier You Radio discusses how one can obtain optimal health for the mind, body spirit, and soul. Topics include plant-based eating, personal growth, fitness, mental and emotional health, natural products for skin and hair, taking care of the whole you and much more!

On-Demand Episodes

Discuss fruits and veggies that are in season now and the benefits you can gain from eating these foods.
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Interview with Malachi, the Raw Chef. Malachi is a Raw Chef from the United Kingdom. Malachi will share his journey, raw food and spirituality, addresses some of the more extreme claims. Visit Malachi at http://rawloveuk.com and... more
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We will discuss the top 10 foods you include in your diet to maintain health. Phone lines and chat room will be open. 718-508-9939
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We will discuss things one can do to stay on the wagon. We will also revisit green smoothies. I'll tell you what I'm doing to get back on and stay on the wagon. Phone lines and chat will be open.
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We will discuss juicing, the benefits of juice fasting, how to do juice fasting, and share juice recipes you can try. The lines and chat will be open.
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Discussion about the 21 Day Raw Food Challenge which begins on August 8, 2009. We will give some pointers on how one can be successful and stay focused while doing the challenge. We will also discuss things one can expect while... more
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We will discuss what diabetes is and things one can do naturally to help with this disease
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Join us as we discuss natural hair. The damage of hair relaxers (seen and unseen), transitioning, natural hair care, styling options, etc. This is not a show to bash those who wear relaxers, but a show to educate, inform and inspire those... more
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In depth discussion about Fibroid Tumors. What are they and why do they effect a high percentage of African-American women? Where do fibroids stem from and how can you handle fibroids naturally? We will discuss how emotional hurt and... more
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Discussion about overeating and obesity. Did you know that the obesity rate went from 13% to 31% (1962 to 2000). Those numbers are alarming and we know these numbers are rising. Join us as we discuss the dangers of overeating and... more
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