Barbell Shrugged  — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander  — 334

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.

Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

In this episode, we talk about how to implement breathwork into a daily practice, postural alignment, functional movement and self-care, developing a floor culture, how to add flow to your training, and more.

Enjoy!

- Doug and Anders

Show notes at:

http://www.shruggedcollective.com/bbs_alexander

------------------------------------------------------------------------------

Please support our partners!

@organifi - www.organifi.com/shrugged to save 20%

@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries