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Want to Compete in Weightlifting? Here's how to get ready

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


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If you liked this show, you should follow Barbell Shrugged.

Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach you everything you need to know about competing in weightlifting!

The seminar is going down in Travis Mash's amazing new gym, LEAN Fitness Systems, in Lewisville, NC.

Saturday and Sunday: August 25 and 26, 2018

What will you learn?

  • Movement, Mobility, and Technique for the Snatch and the Clean and Jerk
  • Mental Toughness
  • Assessment of Movement
  • The Science of Building Strength and Explosive Power
  • Nutrition for Weightlifters
  • Building Strength and Making Weight
  • Training Squats, Pulls, and Other Movements to Improve the Olympic Lifts
  • Programming for Maximum Performance
  • Tapering the Program in Preparation for Competition
  • Mastering the Meet Day
  • How to Coach Athletes During Competitions
  • Plenty of Time for Q&A and Just Hanging Out

Interested in attending?  Sign up anytime before July 1st and get 20% off.  ATTENDANCE IS LIMITED. 

Get more details by visiting:


Have questions?  No problem - hit them up at support@mashelite.com and they'll take care of you.

See you there!

-Doug, Andy and Travis