Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Real Chalk  — Adapting to Change w/ Bryan Boorstein - 21

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


Follow This Show

If you liked this show, you should follow Barbell Shrugged.

Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes.

The Evolved Training System is Bryan’s staple program; a unique combination of multiple different training methodologies combined together with the optimal dose of each:

- Low-Rep Strength Training
- Bodybuilding for aesthetics
- Metcon and “HIIT” intervals for conditioning
- Bodyweight Training

On Monday May 7th, the Evolved Daily Training Program will be released on the website for only $19 per month. All of the training utilizes only free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym!

Bryan is determined to educate the fitness community on working-out smarter. He is continually researching new methodologies to help his clients reach their goals while maintaining a happy, balanced life.

In this episode, Bryan shares his new style of programming and how he loves to stick to his staples, squatting and deadlifting heavy at least once a week. He also touches on the importance of CNS recovery and paying attention to the body, what to do about motivation, visualizations during training, and moving meditation.


- Ryan and Yaya


Show notes: http://www.shruggedcollective.com/rc_boorstein