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Real Chalk  — Adapting to Change w/ Bryan Boorstein - 21

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Barbell Shrugged

Barbell Shrugged

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Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes.

The Evolved Training System is Bryan’s staple program; a unique combination of multiple different training methodologies combined together with the optimal dose of each:

- Low-Rep Strength Training
- Bodybuilding for aesthetics
- Metcon and “HIIT” intervals for conditioning
- Bodyweight Training

On Monday May 7th, the Evolved Daily Training Program will be released on the website for only $19 per month. All of the training utilizes only free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym!

Bryan is determined to educate the fitness community on working-out smarter. He is continually researching new methodologies to help his clients reach their goals while maintaining a happy, balanced life.

In this episode, Bryan shares his new style of programming and how he loves to stick to his staples, squatting and deadlifting heavy at least once a week. He also touches on the importance of CNS recovery and paying attention to the body, what to do about motivation, visualizations during training, and moving meditation.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_boorstein

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