IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder".
It's no accident that Stan is jacked, lean and incredibly strong. He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error.
If you want be lean, muscular and very, very strong then sit back and learn from the master, "The Rhino", the strongest bodybuilding in the world; Stan Efferding.
-Mike and Doug
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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