Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The Strongest Bodybuilder in the World w/ Stan Efferding - 281

  • Broadcast in Fitness
Barbell Shrugged

Barbell Shrugged


Follow This Show

If you liked this show, you should follow Barbell Shrugged.

IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder".  

It's no accident that Stan is jacked, lean and incredibly strong.  He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error.  

If you want be lean, muscular and very, very strong then sit back and learn from the master, "The Rhino", the strongest bodybuilding in the world; Stan Efferding.  

Train smart, 

-Mike and Doug


? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-



Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.


Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com

Facebook: http://facebook.com/barbellshruggedpodcast

Twitter: http://twitter.com/barbellshrugged

Instagram: http://instagram.com/barbellshruggedpodcast