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Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224

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Barbell Shrugged

Barbell Shrugged

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Alex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition.  What did they learn?  What had to change?  How did nutrition play a role?

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