148- Proper Strength Progression

this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become strong.

“What program do you guys think I should do? No matter what I try, I can’t gain muscle. I’m lifting 6 days a week, but still, my lifts are going nowhere!”

It happens all the time.