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120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson

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Barbell Shrugged

Barbell Shrugged

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This week on Barbell Shrugged we chat with Joel Jamieson, leading expert on combat sport training and founder of 8WeeksOut.com. 
 
If Joel’s name rings a bell that’s because he’s the author of Ultimate MMA Conditioning, which made our

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