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49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

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Barbell Shrugged

Barbell Shrugged

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On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

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