1. Your Personal Paleo Code background information [3:22]
2. Individualized diet approach [10:50]
3. Hot topics like red meat, fat, and cholesterol. [14:14]
4. Meat digestibility [24:11]
5. Gut bacteria and health [26:38]
6. A personal story from Chris [38:11]
7. Updates and offers on Your Personal Paleo Code [42:46]
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